Anger Management Counseling

Confidential Contact

Use the form below for a CONFIDENTIAL inquiry of our staff. We will get back in touch with you ASAP

We assist in focusing on learning specific skills and ways of thinking to cope with anger.

 

  • Anger is a normal, healthy and human emotion.  Anger is a problem when it gets out of control and becomes destructive.  Areas affected can be in your relationships, work, and quality of life.  

 

  • Some techniques used are cognitive restructuring, relaxation techniques, problem solving, improving communication, and relearning ways to deal with problems and frustrations associated with the anger.